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Dr. Cass has written numerous books
on the use of natural products for optimal health and well-being.
You will find practical guidelines, research data, and descriptions
of her many clinical successes.
Supplement
Your Prescription
What
Your Doctor Doesn't Know About Nutrition
Basic
Health Publications, 2007
Prescription drugs can rob
you of the very vitamins and minerals your body needs to
overcome your current health condition. Whether you suffer
from high blood pressure, high cholesterol, chronic heartburn
(GERD), arthritis, diabetes, or depression, the prescription
drugs you are taking can actually make your condition worse!
You
Hold the Keys to Your Health –
Even If You Need Prescriptions Nutrition!
Most office visits are short,
and time is limited. And the truth is, most doctors have
very little knowledge about nutrition and how it affects
your overall health and well-being. As a result, your doctor
is unlikely to tell you how to supplement your prescription.
Dr. Cass offers essential information to complement your
doctor’s advice.
Read
More >>
Supplement
Your Prescription
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8
Weeks to Vibrant Health
A Woman's Take-Charge
Program to Correct Imbalances, Reclaim Energy,
and Restore Well-Being
McGraw-Hill, 2005
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Solutions
for • Weight Gain • Mood Swings • Low
Energy • Hormone Imbalance • Poor Memory • And
Other Common Health Concerns
In 8 Weeks
to Vibrant Health, acclaimed integrative
doctor and bestselling health author Hyla Cass, M.D.,
and health writer Kathleen Barnes address ways women
can empower themselves by discovering the underlying
causes of your health problems. Then you are given
the tools you need to determine why you are experiencing
these symptoms and to remedy the imbalance that causes
the symptoms.
Helps women overcome these common health problems
by providing:
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A safe, proven approach to restoring
body balance and general health that incorporates the
best therapies from mainstream medicine and from integrative
and natural medicine
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Self-assessments and other powerful diagnostic
tools to help identify specific imbalances and their
triggers
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Detailed guidance on diet, nutritional
and herbal supplements, lifestyle changes, detoxification
programs, exercise programs, and other methods of restoring
vibrant health
A woman's guide
to achieving optimum health introduces a practical, eight-week
program designed to help women discover the underlying causes
of health problems, as well as a safe and effective approach
that uses conventional, alternative, integrative, and natural
medicine to restore body balance, reclaim energy, and restore
well-being. Read
More >>
8 Weeks to
Vibrant Health
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Natural
Highs
Natural
Highs: Supplements, Nutrition, and Mind-Body Techniques
to Help You Feel Good All the Time (co-author Patrick
Holford)
Penguin
Putnam, 2002.
What does it
take to make you feel "high"? Do you routinely
reach for caffeine, alcohol, cigarettes, or sugary snacks
to get you through the day or to transition from one event
to the next? If so, you are certainly not alone.
Unfortunately,
the quick fixes we have become accustomed to don't work
long-term, and often further contribute to the underlying
problems of fatigue, depression, brain fog, and anxiety.
Are there any alternatives? Read Natural
Highs to find the many ways you can
use diet, supplements and a variety of mind body techniques
to feel great! Read
More >>
Natural
Highs
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A User's Guide to Herbal Remedies
A
User's Guide to Herbal Remedies: Learn About the
Most Popular Herbs for Preventing Disease and Staying
Healthy
Basic Health Publications,
2004.
In this overview of the
most popular herbs, Hyla Cass, M.D., describes the top
ten herbal supplements. Among them are echinacea to boost
the immune system during cold and flu season, ginseng
to increase energy levels, St. John's wort to elevate
mood, and saw palmetto to prevent prostate disorders.
Dr. Cass also provides clear guidelines for how to safely
use herbal remedies.
A User's
Guide to Herbal Remedies
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A User's Guide to Vitamin C
A
User's Guide to Vitamin C
(co-author Jim English)
Basic Health Publications,
2002.
Vitamin C can reduce your
risk of developing cancer and heart disease, improve
your mood and energy levels, and even lessen cold and
flu symptoms. The problem is that many people simply
do not get enough Vitamin C from their diets. A
User's Guide to Vitamin C explains
the health benefits of this essential nutrient and how
it can enhance your health.
A User's
Guide to Vitamin C
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A User's Guide to Ginkgo Biloba
A
User's Guide to Ginkgo Biloba
(co-author Jim English)
Basic Health Publications,
2002.
Ginkgo Biloba, an herb used
for centuries in Asia, can improve memory and benefit
the heart. Today, its amazing health benefits have been
confirmed by scientific research. A
User's Guide to Ginkgo Biloba describes
all of its benefits — and exactly how and when you should
use it.
A User's
Guide to Ginkgo Biloba
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St. John's Wort
St.
John's Wort: Nature's Blues Buster
Avery
Penguin Putnam, 1997.
This book answers all your
questions about this effective antidepressant herbal
remedy. If you or a loved one suffers from depression,
you will want to know what Dr. Hyla Cass has to say about
this remarkable herb.
After explaining what depression
is, Dr. Cass shows how the mind and body are interconnected,
and how the way you feel is influenced by the biochemistry
of your brain. She then discusses how St. John's Wort
has been found to positively influence the brain's biochemistry
in a gentle, natural way.
Dr. Cass provides detailed
information on buying and using this herb, along with
other herbs that support and complement its effects.
She backs up her points with studies that show how St.
John's Wort is as effective as the synthetic antidepressants,
but has far fewer and milder side effects. Dr. Cass then
provides information on antidepressant amino acids, vitamins,
and minerals, along with tips on living a depression-free
lifestyle. The result is a complete, natural, and effective
program for mental health.
This comprehensive book
also includes fascinating case studies, a depression
self-quiz, descriptions of the major synthetic antidepressants,
an extensive reading list, and even information on the
herb's other uses. There is no need to feel depressed.
Take control of your mental health. Let St.
John's Wort: Nature's Blues Buster show
you how. Read
More >>
St. John's
Wort: Nature's Blues Buster
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Kava
Kava
- Nature's Answer to Stress, Anxiety,
and Insomnia (co-author Terrence McNally)
Prima
Publishing, 1998.
Kava has been used ritually
and medicinally in the islands of the South Pacific for
centuries. Widely used in Europe, this amazing herb has
been shown to relieve tension and anxiety while maintaining
alertness. In larger doses kava promotes deep, restful
sleep. Safe, natural, and inexpensive, kava is the perfect
supplement for today's stress-filled lifestyle, and the
ideal alternative to drugs such as Valium.
Finally, an answer for
the millions suffering from anxiety, depression, and
insomnia. Kava has the remarkable ability to promote
relaxation without a loss in mental sharpness. Read
More >>
Concerned about recent negative
reports on it’s safety? Click
here to find out the whole story!
Kava -
Nature's Answer to Stress, Anxiety…
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